Narrative Therapy: Authoring Your Own Story

Program Type:

Adult Services

Age Group:

Adults
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Event Details

This is a therapeutic and reflective class. Attendees will explore the personal stories they tell themselves about their past, present, and future. Through journaling and guided discussion, they will identify limiting beliefs and reshape their narratives to create a more empowering and resilient outlook. This is a powerful tool for building self-awareness and psychological resilience.